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- Working out in a gym can be boring and repetitive. Spice up your workout with barre fitness classes and get those muscles working.
- This class feels like a dance class while simultaneously working all your muscles. The class consists of a workout that combines the principles and lightness of ballet with the benefits of fitness.
- It is a low-impact class, working flexibility, mobility and toning with body weight. A class to make you feel graceful, strong, balanced and stretched.
- This is an open level class, anyone can participate and everyone will benefit from the class as you work at you own pace.
- All you need is comfortable gym clothes and a give-it-a-go attitude.
Grab an eight-week barre fitness courses starting Thursday 29th September at 5.30pm and Monday 3rd October at 7.00pm for $65 from Viva Dance Studios.