Tuesday session:
Three hour class from 6.00pm - 9.00pm
Beyond the Bubble Bath: Your Guide to What’s New and Next for Stress Relief
Have you ever felt overwhelmed by stress, but all the advice you got was useless to you? Is all you’ve learned about how to manage stress not really helping when you need it most? If stress is sucking the joy out of life and sapping your energy, come learn two cutting-edge stress relief methods that can change your life no matter what your circumstances. It’s time to learn about stress relief that REALLY works!
Free refreshments of tea and coffee
Sunday session:
Four hours class including lunch from 10.00am until 3.00pm
Class 1
Stress Free on the First Tee: A Golfer’s Guide to Peak Performance Under Pressure
Have you ever pounded the ball straight and far on the practice range, but when you got to the first tee your drive dribbled out 10 meters or ended up out of bounds? What happened to your swing? For most people, pressure is what happened. Whether it’s the stress of being watched, wagering a bet, wanting to outdrive a playing partner, trying to lower your handicap or climb a tournament ladder, pressure can ruin your swing and your game. Come learn how to prevent pressure in the first place, manage pressure when it appears, and master pressure so that it works for you, not against you.
Class 2
Golf’s Mental Game 2.0: How to Use Your Body to Change Your Brain During Your Game
Has a bad shot or a missed putt ever sent your golf game spiraling out of control or even ruined the rest of your round? Do you have a mental game strategy that can clear your head after a mistake? The fastest way to push the reset button in your brain isn’t by using thoughts but by using your body. Come learn 7 specific methods to change your brain and get you back in the game.
Class 3
Stretching for Golfers: How to Increase Power and Decrease Pain with a 10-Minute Pregame Protocol
Golfers, do you want longer, straighter drives off the tee? Want more power and control with your swing? Want more endurance and less pain by the end of a round? Then you need a stretching strategy! But not just any stretching routine will help your game! Many people don't know that the wrong kind of stretching can actually reduce power and clubhead speed and increase your risk of injury, and that some types of stretching can actually make your muscles tighten up even more. In just one hour, come learn a simple, short but golf-specific warm-up and stretching protocol using just a club and 10 minutes that will improve your flexibility and explosiveness and take your swing and game to the next level.
About Monica Roseberry, MA
Monica Roseberry is an international bestselling author, speaker, and performance coach specializing in stress and sports. Combining her Master of Arts in Kinesiology/Sport Studies with more than 3 decades of experience working with diverse clients and students, she brings cutting-edge content and real-world-tested techniques to her seminars. Teaching practical material delivered to audiences in Europe, Asia, and the United States, Monica engages her participants with hands-on, interactive lessons that can change your life.
