For the full workshop details and timetable visit here.
Learn to prepare easy yummy plant-based lunches! Including salads and sweet snacks. We will also go over organisation and how to get in the habit of bringing healthy lunch and snacks to work.
Learn the essentials of a raw plant-based diet including nut milks, chickpea-free hummus, green tahini dressing, green smoothie and raw granola. Not just for people on a raw diet this workshop is perfect for anyone who is conscious about what they are putting into their body and/or wanting to start a whole food plant-based lifestyle.
Living on a Budget:
Learn how to eat plant-based on a budget. Wholesome, easy to prepare meals that any skill level can make. Perfect for students flatting.
Learn to make pre, during and post training snacks that will fuel your body into a better athlete. Plus, gain individualised advice on how you can train more effectively and efficiently.
Quick and Nourishing Winter Eats:
Winter warmers to nourish you throughout the cold months. With a focus on plant-based ingredients to strengthen your immune system.
Entertaining at Home:
Got friends/family coming round and stressing about what to cook and how to impress them? We have you covered with recipes ranging from finger food such as zucchini, lemon, basil & chilli on seeded crackers and kumara, cashew & coriander fritters with tahini coconut yoghurt.
Learn the basics of raw desserts including raw chocolate, basic cheesecake/tart/ball base, lime avocado mousse, lemon curd and chocolate velvet truffles to name a few.
About Two Raw Sisters:
Two Raw Sisters, Rosa and Margo Flanagan, have a strong focus on educating people on how easy, sustainable, delicious, and health-enhancing plant-based foods can be for them both mentally and physically. Their motto – ‘Changing people’s perception on plant-based foods’. Rosa and Margo graduated from the raw plant-based culinary school- PlantLab and in January 2018 were given the opportunity to instruct a PlantLab pop-up in Sydney at the amazing Vive Cooking School. Rosa and Margo are continuing to develop their knowledge around how to best fuel and heal our own bodies.
Valid from Apr 28, 2018
Expires Sep 2, 2018
Limit: 10 per user and 10 as gift for others
Email bookings essential. Subject to availability. Valid for workshop option stipulated on coupon. One coupon is valid for one person only. Printed coupon must be presented at the venue for entry. See timetable for full dates and times https://goo.gl/VBN8DE
. No refunds unless required by law. No cashback. Not to be used with any other offer.
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