For the full workshop details and timetable visit here.
Learn to prepare easy yummy plant-based lunches! Including salads and sweet snacks. We will also go over organisation and how to get in the habit of bringing healthy lunch and snacks to work.
Living on a Budget:
Learn how to eat plant-based on a budget. Wholesome, easy to prepare meals that any skill level can make. Perfect for students flatting.
Learn to make pre, during and post training snacks that will fuel your body into a better athlete. Plus, gain individualised advice on how you can train more effectively and efficiently.
Quick and Nourishing Winter Eats:
Winter warmers to nourish you throughout the cold months. With a focus on plant-based ingredients to strengthen your immune system.
Entertaining at Home:
Got friends/family coming round and stressing about what to cook and how to impress them? We have you covered with recipes ranging from finger food such as zucchini, lemon, basil & chilli on seeded crackers and kumara, cashew & coriander fritters with tahini coconut yoghurt.
Fermented foods are becoming more and more popular within the food industry nowadays due too their high levels of pre and probiotics which are the building blocks for good gut health. Come and give your gut and back account some lovin’ by learning how to make kefir, kombucha, fermented coconut yoghurt and cultured cheeses.
Woman's Health and Beauty:
From detox food recipes such as cleaning green soup, maca mocha tonic and tart cherry sleep balls to making our own natural moisturisers and body scrubs, come and learn a natural and holistic approach to beauty and wellness with us.
Elite Sports Nutrition:
Learn to create your own gels, energy puddings and pre-workout snacks and meals to specifically fuel your sport as you push your body to its limits.
Learn to make easy to prepare, hearty and delicious plant-based salads and dressings for dinners and lunches with a focus on both raw and cooked. Utilising Christchurch's winter produce such as root vegetables, kale, cauliflower and the brassica family, these recipes will satisfy all your winter comfort needs.
Under 20 Minute Dinners:
UberEats becoming all too familiar in your household? During this workshop, you will learn quick, easy and cost-effective delicious dinner options in UNDER 20 minutes or less. Including Asian Peanut Noodles, Middle Eastern Roasted Vegetables with Pomegranate Molasses and Nourishing Green Goddess Soup just to name a few.
Advanced Raw Desserts:
Ready to take raw desserts to the next level? Expand your skills by learning more complex raw culinary techniques such as using plant-based thickeners such as agar agar to make vanilla pannacotta, Irish moss to ensure your cheesecakes don't melt, ice creams without an ice cream maker and emulsifiers.
About Two Raw Sisters:
Two Raw Sisters, Rosa and Margo Flanagan, have a strong focus on educating people on how easy, sustainable, delicious, and health-enhancing plant-based foods can be for them both mentally and physically. Their motto – ‘Changing people’s perception on plant-based foods’. Rosa and Margo graduated from the raw plant-based culinary school- PlantLab and in January 2018 were given the opportunity to instruct a PlantLab pop-up in Sydney at the amazing Vive Cooking School. Rosa and Margo are continuing to develop their knowledge around how to best fuel and heal our own bodies.