About Yin Yoga:
Yin Yoga is a slow-paced style of yoga with more passive floor-based poses that are held for more extended periods. Each Yin Yoga position can be held for about three-five minutes and sometimes even more. The practice targets the connective tissues, such as the ligaments, bones and even the joints of the body, The main region Yin Yoga focuses on is working the lower part of the body such as the hips, pelvis, inner thighs and lower spine.
Yin Yoga is the perfect complement for those who participate in a high power or athletic sport letting your body slow down and reduce the build-up of lactic acid from cardio and high impact sports and reduce your recovery time, a common choice for sports professionals.
Check out the timetable for further information on classes:
https://www.atyoga.kiwi/testimonials/
About AT Yoga:
Yoga is needed now more than ever. Yoga is renowned for not only exercising the body but also de-stressing and mindfulness. AT Yoga’s mission is to get everyone “hooked on Yoga” by offering both Yoga and meditation options to suit all levels including studio classes, one on one options, in your workplaces, in your school for both primary and secondary school, in Rest homes and Hospice. Yoga should be accessible to everyone and every ability.
Traditional yoga is always on the menu but having a range of contemporary classes available is also what gives AT Yoga a point of difference, guiding people through their yoga journey, offering modifications to soften or deepen your practice and always guiding you through how your body is moving and benefiting from your practice. Yoga is an excellent tonic for a busy life, a stressed mind and a body out of sync.
Check out class times here: https://goo.gl/Dypzor, see fine print for further details.
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A few things to note:
