Therapy Package at Renew Wellness Place - 30-Minute PEMF Therapy, 20-Minute Red Light Therapy, 60-Minute Rooftop Contrast Therapy & 60-Minute Massage

PEMF Therapy: 

• PEMF runs gentle, low frequency electromagnetic pulses through the body. 
• Lying back while gentle electromagnetic pulses work deep into your tissue. No heat, no needles, fully clothed.
• Customers here tell us they get up looser and calmer than they lay down, and a good number sleep better that night.

Red Light Therapy:

• Twenty minutes between two panels of red and near infrared light. No heat, nothing much to feel while it happens.
• Most people say the difference they notice first is in their skin, and the regulars tell us they feel less stiff the day after a heavy session. 
• Great for anyone who pushes their body: athletes, gym regulars, and anyone dealing with soreness or stiff joints. It suits older adults and people coming back from an injury just as well.

Rooftop Contrast Therapy:

• Two saunas, a cold plunge at 6 to 8 degrees and a spa bath at 38 to 40, all outside and all in the one session. 
• An hour, and you decide how you spend it. Most people get three or four rounds in and spend the gaps sitting outside getting their breath back. 
• Outdoors above Parnell, it is a shared space rather than a private room, so you may well be up there with other people.

Massage:

• Tension out, stress down, and an hour where nothing is asked of you.
• Five different styles depending on what you walked in with, from a light relaxation massage through to deep tissue and sports work, and the pressure is always yours to set.
• Pick by what you want out of it rather than by the name. If you are not sure, say what is bothering you when you book and the therapist will tell you which one fits.
• Relaxation, deep tissue, sports, lymphatic, or hot stone