Success Psychology or Stress Psychology Book - Option for Both

Stress Psychology:

• Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive
• Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice
• Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day
• Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice
• Paperback
• Dimensions (LW): 20 x 23.7cm
• All ages

Success Psychology:

• Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance
• Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life
• Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory
• Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work-life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness
• Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it
• Paperback
• Dimensions (LW): 20 x 23.7cm
• All ages