- Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting
- In this book, he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme
- Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes
- Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
- Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
- Material: paperback
- Dimensions (LWD): 15.5 x 23.5 x 2cm
- 288 pages
Limit: 4 per user and 2 as gift for others
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