- Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting
- In this book, he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme
- Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes
- Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress
- Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars
- Material: paperback
- Dimensions (LWH): 15.5 x 23.5 x 2cm
- 288 pages
Limit: 4 per user and 2 as gift for others
Free nationwide delivery. Enter address when purchasing.While stocks last. No PO Boxes. While stocks last. No refunds unless required by law, no cashback, not to be used with any other offers.
See the rules
that apply to all deals.
Business in Trade