Four Crossfit One-on-One Skill Sessions - Options to incl. up to Four Weeks Unlimited Group Classes

What to expect:

• Each skill session you will learn basic movements that are performed during their classes such as power lifts & body weight/gymnastics movements under the tutelage of an experienced Coach.
• These sessions will also include taster strength + conditioning routines that stress proper technique but maximum sweat.
• Once your skill sessions are completed, you will then graduate to their LIFT + SWEAT (CrossFit) classes.

About Break The Wall Crossfit: 

The trainers at The Wall Fitness are all about a diverse workout. They push members through a myriad of exercises, from world-class lifts and pull-ups to classic sprints and kettlebell lifts. Each session incorporates a wide array of training modalities that utilise full-body, functional movements to craft a high-intensity workout program. They also have new works outs every day, so you'll never get bored.

To prevent injury during the intense, one-hour workouts, trainers make sure to teach students proper form, such as keeping the lower back tight during deadlifts or engaging the glutes first when doing a kettle bell swing.

Check their weekly schedule here