Four-Week Newmarket Gym Membership incl. Group Fitness Classes - Option for Eight-Week Membership

Available Classes (30-45mins):

• Boxing: Instructor led group boxing which focuses on developing fitness and good technique. Combining the use of boxing bags and pad work with conditioning exercises thrown in to really lift your heart rate. Their boxing instructor will get new beginners on point with their boxing execution so that you can punch it out with the best of them.
• Bootcamp: High intensity sessions that combine strength and bodyweight exercises. In summer these are held right across the road at the Auckland Domain and in winter they have a dedicated 'playroom' at the gym. You'll be sprinting, climbing, crawling and squatting your way to victory. Carefully prescribed to mimic all the major body movement patterns thus building strength in the areas that you should be to become a faster, stronger and more healthy individual. They also aim to make these sessions fun and to build camaraderie. You don't go into battle alone... 
• X-Train: Everyone's doing it. But 5points have a dedicated X-training room to do it in. A strength and conditioning class which develops skill and technique, mixed in with cardio work. Pistol squats, kettle balls, pull ups (the adult kind). They're not giving it all away here, you'll just have to come and see for yourself.
• Spin: How about those spin classes? Everyone likes to spin those legs out with interval training working into the high training zones. Suits any level fitness, but they want you to make the most of your time on that seat and will motivate and push you to train hard.
• HIIT: High Intensity Interval training. Designed to keep your heart rate and metabolism high. This class develops strength, speed, power, anaerobic and aerobic endurance and hypertrophy. The class uses a lot of body weight, medicine ball, kettle-bell, battle-rope and sled-push exercises. This class is a good one for beginners wanting to get in to some serious strength and conditioning  work. 
• Conditioning: Some might call it 'pump' but 5points have their own take on this. Super quick 30 minute session that involves dumbbells and high intensity training zones. Perfect for the time lacking individual that still wants a value based workout. 
• Core Train: Just like the name suggests - they are going to blast your core with exercises that target your abs, back and mid section. Designed to both strengthen and shred because, having a strong core helps with balance, posture and overall strength. The aim is to make this a fun and interactive class.
• Yogilates: A hybrid class of yoga and Pilates that works to improve both mobility and flexibility, as well as core strength. You get 2 for 1 here with receiving the same benefits you would have traditionally when taking both classes separately. Time management and good exercise prescription, so that you only spend the time you need to, to achieve the same goal. Great class for the corporate worker to prevent joint and health issues.

About 5points Gym:

Based on the now demolished, world famous, 5pointz outdoor art exhibit in Queens NYC. 5pointz was considered to be the world premier graffiti mecca where street artists from around the world painted on the walls of the 200,000 square foot warehouse. The artwork was designed to bring together the five boroughs of New York, encapsulating all of its assortment and cross-sections of life. 5points Gym pays homage to both the artwork and the idea of cultural assembly. The end result? A space to work-out in that defines hip and cool. At 5-Points they believe it's not just necessary to create a solid fitness experience, but they thought why not create an experience that transports you into another place and time? A collaboration of gym and art with the vibrancy and diversity of NYC, is their ethos.