28-Day Challenge - Fit & Lean Project incl. Unlimited Classes

What you get:

• Get unlimited ladies only classes
• Gym access
• Consultation and meal plan
• Check-ins throughout the week from your own coach

About the Challenge:   If you're a woman between the age of 25 and 45 and you're sick and tired of the numerous diets and fads that just haven't shifted your weight, or maybe you're wanting to tone up and improve your overall motivation level? Well, if it's a major lifestyle change or some simple guidance you're looking for, this is the challenge for you.   With this challenge, you'll learn how to quickly and permanently drop unwanted body weight, how to dramatically tone up your body, and most importantly avoid the roller coaster ride of losing and gaining weight over and over again.    After the 28 days not only will you look different, but you feel different. The focus of this challenge is not just to improve your fitness but also your confidence. Everbodi wants to ensure you leave this challenge feeling more self-assured and positive than ever before.    To achieve this you'll get unlimited ladies only classes so you can feel supported and uplifted in a positive environment. Have the chance to experience a range of classes from EVERLIFT for strength, EVERFIT for fitness, EVERCORE for your tummy and EVERCAMP for a full body workout. Classes are limited to just 9 ladies so they can answer your questions and adjust your form. You will receive an in-house consultation in-house where a qualified staff member will sit down with you and create your own custom nutrition plan. You'll also have check ins throughout the week from your own coach so you have the accountability you need to stay on track.     Class Description:  

• Everlift: to strengthen and tone - we teach you how to lift with proper technique so you can feel much stronger
• Everfit: to energize and vitalise - we guide you through a fast-paced cardio circuit to help you get fit 
• Evercore: to strengthen the core - we take you a series of core exercises to strengthen your mid-section
• Evercamp: for a full-body workout - we combine both strength and cardio for a fast-paced bootcamp workout

 

Timetable:

• Monday: EVERLIFT - 5.50am, 6.30am, 9.30am, 10.10am, 4.40pm, 5.20pm, 6.00pm
• Tuesday: EVERFIT - 5.50am, 6.30am, 9.30am, 10.10am, 4.40pm, 5.20pm, 6.00pm
• Wednesday: EVERLIFT - 5.50am, 6.30am, 9.30am, 10.10am, 4.40pm, 5.20pm, 6.00pm
• Thursday: EVERFIT - 5.50am, 6.30am, 9.30am, 10.10am, 4.40pm, 5.20pm, 6.00pm
• Friday: EVERCORE - 5.50am, 6.30am, 9.30am, 10.10am
• Saturday: EVERCAMP – 8.20am, 9.00am

About Everbodi:

Created in New Zealand, the EVERBODI Training System has been developed around the successful results of their members with a fun team-based experience that combines the best of Personal Training with the latest in Strength Training, Tabata Training, and Functional Training to create a results-based system that is proven to activate lean muscle, strip fat and build a strong healthy body for their members.