One-Month of Unlimited F45 Team Training for One-Person - Option For Two People

Class times:

• Monday to Thursday: 6.00am, 7.00am, 9.30am, 5.30pm and 6.30pm
• Friday: 6.00am, 7.00am, 9.30am and 5.30pm
• Saturday: 7.30am and 8.45am (Live DJ)

Cardio:

• Monday, Wednesday and Fridays
• At F45, they like their workouts to encompass using different energy systems for a maximum burn
• Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions
• Bring your A Game to these high energy sessions and really put your stamina and endurance to the test
• Push your cardiovascular skills to the limit in a session that will flash before your eyes

Resistance:

• Tuesday, Thursday and Sundays
• Resistance training is an essential for building both muscle mass and bone density. 
• Their strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest
• Each resistance workout is designed to target power and stabilisation for a solid base of functional strength, resulting in stronger, leaner, more defined muscles

Hybrid:

• Saturdays
• Get the best of both worlds by trying out one of their hybrid sessions complemented by training to the tunes of a Live DJ
• Combining their favourite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength
• In these sessions you’ll leave everything out on the floor to challenge both your body and your mind.

About F45 Training Motueka:

The F45 training phenomenon is sweeping the world and has recently arrived in Motueka Get yourself whipped into shape with F45, an innovative and challenging workout like no other. F45 combines the best of HIIT and functional training and is ideal for people of all ages and fitness levels. Join a fun community with like-minded individuals who come together to train as a team and leaving fitter, faster, stronger and healthier.

36 unique and systematised workouts born in Australia, F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of their workout programming keeps their members challenged, eager to grow and ready to have fun.