Find Your Fit – Option for Five Group Fitness Classes or Three Weeks of Unlimited Classes

Classes:

• PULSE - Bored of the same old HIIT workout?! This jam packed session includes both spin bike sets and high intensity functional training circuits that’ll make you sweat buckets and leave you with a euphoric natural high!

• KAHA - A pure strength program which focuses on building lean muscle, strengthening joints, and improving technique. Your main tool will be the Olympic Barbell and you’ll keep things spicy by adding in a few kettle bells and dumbbells. You’ll hit all the major lifts like; Dead lift, Squats, Clean & Press etc. If you’re brand new to strength training or a seasoned pro – you’ll get huge benefit out of this class.
• BARRE FIX - A fantastic fusion of Pilates, ballet and fitness all wrapped into one highly addictive beat driven class. Utilising the barre, resistance bands, Pilates balls, sliders, bands, and light weights – Barre Fix classes tone your entire body. Reap the benefits of improved strength, posture, stability and flexibility in this uber popular feel-good class.
• WARRIOR - Functional Team Training is what this epic class is all about. Combines dynamic functional movements and high intensity intervals using heaps of cool gear like battle ropes, kettlebells, sleds and slam balls. If you’re looking to spice up your workout routine then Warrior is for you!
• G-FORCE (TRX) - total body strength using the TRX and some other choice gear including, Sliders, Bosu Balls, ViPR’s, and Bands. Great for improving your strength, stability, balance, and core. Soft on the joints, challenging on the muscles – this class will strengthen your body in a whole new way.
• SPIN - More than just a full body sweat sesh – it’s a party on a bike! You’ll be climbing hills, sprinting through flats, and sweating to the beat with an absolute bangin’ playlist! They ride with you – so get ready to party with them in this epic class.
• KONGA - An easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!
• YOGA - incorporates controlled breathing, concentration and a carefully structured series of traditional yoga poses and sequences that get your entire body into gear and harness the true potential of the human body. Yoga is great for strength training, total body awareness, flexibility and meditation. Yoga is sure to leave you feeling calm and cantered but with an extra little skip in your step!

Class schedule available here

FIND YOUR FIT at HABITAT.

Located in the heart of Kingsland, this studio offers 60+ Group Fitness Classes every week that focus on Functional HIIT, Strength, Flow, and Tone. HABITAT is a place where fitness meets whānau. Step into a warm inviting habitat of real people, ready to support, laugh and sweat with you. Whether your goal is to get fitter, stronger, or just feel better  – they’ve got you sorted. Their training motto is ‘challenge by choice’, so they’ll motivate and support you through your workout by meeting you where you are.