Unlimited Quick Fit Classes for Four Weeks

• Quick Fit is a high-intensity program that will become highly addictive and will get you the highest level of results. No more excuses, it’s time to get Quick Fit.

Quick Fit TABATA:

• Quick Fit Tabata intervals are short, they’re sure as hell not sweet. With an increased Basal Metabolic Rate meaning the rate at which the body uses energy while at rest to keep vital functions strong; and while your BMR is rising—and managing the demand being placed on your body—so will the level at which your body burns fat after your workout,Quick Fit Tabata burns more calories per minute than traditional cardio.

 Quick Fit EMOM:

• Is a simple training structure to follow, which helps to minimise wasted time in the session. The rest time allows you to achieve better quality reps each time and manage your tiredness so you can make more gains or burn more calories. The timing structure also allows you to push yourself on your own while minimising your risk of overdoing it and creating issues.

Quick Fit AMRAP: 

• Quick Fit AMRAP workouts don’t have set high- and low-intensity intervals like high-intensity interval training workouts do, but they are still considered high-intensity training. If your goal is to get in more rounds or reps than last time, you’re pushing yourself pretty intensely. The biggest benefit from an intense Quick Fit AMRAP workout is that it creates a metabolic overload. The first time, you might only be able to complete the circuit three times and you’re wiped out, but the next time maybe you can do it four times and you’re not as fatigued. That way, you can truly see your improvement as you stick with the program.

About Valley Strength and Conditioning:

When it comes to your health and fitness, you can't put a price on quality, which is why Valley Strength and Conditioning pride themselves on having the highest calibre facilities, coaches, and programming, ensuring their members get the best possible results. At Valley Strength and Conditioning, quality vs quantity is a big deal. They keep their class sizes small, meaning you can't hide in the back of the group training sessions, and instead you'll benefit from personal, individualised attention from your capable and qualified coach, every time you come in to train.