This 45– 50-minute class is for everybody. It will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
A 30-minute challenging workout focusing on the tightening and toning of core muscles. It will improve your functional strength and mobility using various muscle groups. You will really feel the benefits.
Pilates (Not barre)
A 50-minute class focusing on core muscles, flexibility and building strength. This helps to improve posture and breath control through better breathing techniques.
Build the body you want with a variety of weight bearing and body weight exercises designed to build muscle, tone the body and create definition.
A 75-minute class that increases joint mobility and spinal flexibility. Promoting strength and breathing techniques, enhancing body, mind and spirit.
A 40-minute spin and pilates fused class. Get the best of two great classes in one. Cardiovascular and endurance from spin then focusing on core strengthening and flexibility through Pilates.
Ys Boot Camp
A 35 minute HIT style class (intervals), using bodyweight exercises, a step and sometimes barbells. It lifts your intensity creating great fat burning, increasing your fitness and strength. Suitable for most fitness levels.
A 45-minute class. 20 minutes of stepping to get a great cardio workout, and get an all-over toning for upper and lower body. Suitable for all fitness levels. A great way to get fit and strong.
A general low impact fitness class. Simple to follow and fun choreography. Suitable for all fitness levels. 15-20 minutes low impact cardio/simple choreography. Then grab your dumbbells and get an all-over toning for upper and lower body. Then hit the deck and focus on abs and butt. A great way to get fit and strong.
About YMCA Upper Hutt:
, are a lot of things to a lot of people but the essence of what they do is quite simple: they connect people to their communities to live happier, healthier lives. In everything they do, they focus on family, healthy living, developing young people and those less fortunate. The YMCA do this through their core operational divisions of Outdoor Education, Children’s Services, Community Recreation Youth Development and Affordable Housing.
The YMCA always has been, and always will be, dedicated to building strong people, strong families, and strong communities. Every day their impact is felt when an individual makes a healthy choice, when a child is inspired or when a community comes together for the common good. They are proud of our 155-year history of service in Greater Wellington and excited by the potential of working with you in your community.
Valid from Apr 30, 2019
Expires Jul 31, 2019
Limit: 1 per user and 2 as gift for others
Bookings essential. Subject to availability. Valid at Upper Hutt, Wellington, only. Valid for option stipulated on coupon only. Suitable for those 14 years and older only. Must be used by one person. Not available for Barre Pilates or Parkinson's classes. No refunds unless required by law. No cashback. Not to be used with any other offers.
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