Original WORLD JUMPING
The Original WORLD JUMPING® which is the spectacular trampoline fitness trend.
Discover a whole new way to do something for your fitness and shape with lots of fun, joy, variety and very joint-gentle program.
WORLD JUMPING® is more effective than jogging, over 400 muscles are trained and you burn up to 1400 calories in just one hour! And best of all: the whole thing happens in a very joint-and back-friendly way!
WORLD JUMPING Young Go class:
Double Power - the next step! WORLD JUMPING® meets YoungGo® - the new innovative full-body workout.
Functional reactive training: the special power and energy body toning concept for your upper body and arms, with the original professional WORLD JUMPING® high-speed trampolines!
The unique patented YoungGo® "Dumbbells" help to achieve a highly effective upper body workout in a way that is gentle on the joints.
bodyART is an intense, holistic, functional, whole body, the transformative workout that combines strength, flexibility, cardio and breath-work.
It is based on the Eastern principles of Yin and Yang and the 5 elements which are linked to different energies. The element ‘Earth’ is linked to rising energy, which translates as the mobilization of the entire spine during the training. ‘Wood’, or the expanding energy, is the warm-up and prepares the body internally for hardcore training. ‘Fire’ and its circulating energy is the main training. As it is the energy of circulation you are now training your heart as well, and your entire cardiovascular system.
With ‘Metal’, the descending energy comes stabilization. You are left with ‘Water’, the quiet energy, involving breathing techniques and Tai chi.
deepWORK® is intense, high cardio and high-intensity interval training program with an added focus on endurance.
It is bodyART® for those who love boot camps, powerlifting and the most intense levels of physical work. Along with cardio intervals, deepWORK® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.
It is athletic, easy, intensive, unique and yet quite different from all known programmes – a workout from five elements and full of positive energy! Holistic Functional Group Training by Robert Steinbacher without equipment!
View timetable here
About Cheerup! Fitness:
CheerUp! Fitness is a new and unique gym in Lower Hutt. Offering jumping fitness on professional high speed trampolines made by German engineers according high standards. Also holistic functional training without equipment.