- Four weeks of unlimited group exercise classes
Box-Fit - Improve hand-eye coordination along with general fitness in this boxing-based class
Circuit - Learn a wide variety of free weight and body weight exercises as you move from station to station assisted by a timer
Core/Circuit - A core specific class designed to build strength and stability in the midsection.
Pump - A total body workout with lighter weights. Exercises are choreographed to the music to keep you motivated throughout the class.
Spin - This high cardio and low impact class helps build endurance levels while conditioning legs to power up hills.
Step - A fun way to move your feet. Follow the moves, sing along and enjoy this popular party style class.
Stretch - Breathe, relax and unwind. A stretch based class focusing on improving flexibility, blood flow, recovery and reducing muscle/joint stress due to exercise.
For more information on the timetable, see here
About Concrete Health & Fitness:
Working out doesn't have to be a chore, at Concrete Health & Fitness the friendly staff are on hand to assist your fitness journey, whatever your goals may be. They pride themselves on being a facility that caters to everyday people. Conveniently located on Colombo Street in Sydenham, this fantastic gym offers a wide range of classes, an onsite physio and easy to talk to trainers. Give them a call today, and take that first step towards a healthier and happier you.
Valid from Feb 1, 2019
Expires Mar 15, 2019
Limit: 2 per user and 2 as gift for others
Valid for a four-week class pass. Valid for classes only. Not valid for gym use. Unlimited classes must be triggered on or before the expiry of the voucher and be used concessively by the original purchaser. Non-transferable. Not valid public holidays. R14. No refunds unless required by law. No cashback. Not to be used with any other offer.
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