- Five weeks of unlimited group exercise classes
- Unlimited access to 17 group classes per week
- Consultation and exercise program designed by personal trainer
Box-Fit - Improve hand-eye coordination along with general fitness in this boxing-based class
Circuit - Learn a wide variety of free weight and body weight exercises as you move from station to station assisted by a timer
Core/Circuit - A core specific class designed to build strength and stability in the midsection.
Pump - A total body workout with lighter weights. Exercises are choreographed to the music to keep you motivated throughout the class.
Spin - This high cardio and low impact class helps build endurance levels while conditioning legs to power up hills.
Step - A fun way to move your feet. Follow the moves, sing along and enjoy this popular party style class.
Stretch - Breathe, relax and unwind. A stretch based class focusing on improving flexibility, blood flow, recovery and reducing muscle/joint stress due to exercise.
For more information on the timetable, see here
About Concrete Health & Fitness:
Working out doesn't have to be a chore, at Concrete Health & Fitness the friendly staff are on hand to assist your fitness journey, whatever your goals may be. They pride themselves on being a facility that caters to everyday people. Conveniently located on Colombo Street in Sydenham, this fantastic gym offers a wide range of classes, an onsite physio and easy to talk to trainers. Give them a call today, and take that first step towards a healthier and happier you.
Valid from May 7, 2019
Expires Jul 31, 2019
Limit: 2 per user and 2 as gift for others
Valid for a five-week class pass, one personal training consultation and personalised program and 24/7 gym access. Unlimited classes must be triggered on or before the expiry of the voucher and be used consecutively by the original purchaser. Valid for one person. Non-transferable. Not valid public holidays. Minimum age is 14 years. No refunds unless required by law. No cashback. Not to be used with any other offer.
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