Five-Week Unlimited Group Fitness Classes Pass

Includes: 

• Five weeks of unlimited group exercise classes

• Circuit – Learn a wide variety of free weight and bodyweight exercises as you move from station to station assisted by a timer

• Spin – The high cardio and low impact class helps build endurance levels while conditioning legs to power up hills

• Stretch – Breathe, relax, and unwind. A stretch-based class focused on improving flexibility, blood flow, recovery and reducing muscle/joint stress from exercise
• Box-fit circuit – Mixed circuit class consisting of boxing drills. Designed for every fitness level and a fun way to add variety to your training
• Step/pump – Fast-paced dance style class incorporating free weight exercises choreographed to a variety of upbeat music
• Pump – Coordinated lightweight and bodyweight class mainly using a bar and weight plates
• HIIT – High-intensity interval training. A class consisting of short bursts of high-intensity exercise followed by short rest periods/periods of low-intensity exercise
• B.A.T – Butt, abs & thighs. A class for those wanting to reshape/tone around the waist
•  Interval training - Combines short, high-intensity bursts of speed, with slow, recovery phases, repeated during one exercise session
• Current class timetable can be viewed here

About Concrete Health & Fitness: 

Working out doesn't have to be a chore, at Concrete Health & Fitness the friendly staff are on hand to assist your fitness journey, whatever your goals may be. They pride themselves on being a facility that caters to everyday people. Conveniently located on Colombo Street in Sydenham, this fantastic gym offers a wide range of classes, an onsite physio and easy to talk to trainers. Give them a call today, and take that first step towards a healthier and happier you.