Nine-Weeks of FITNESS Sessions - Choose from FITSquad, FITMums® or FITBump Sessions

FITSquad - Start date Wednesday 17th October 
(nine-week block - one session per week)

• This 45 or 60 minute (depending on location) total body conditioning workout is an intense circuit-style workout which utilises a combination of strength training exercises with anaerobic conditioning drills, with very little rest in between.
• Wednesdays from 6.45 - 7.30pm at Coyle Park, Point Chevalier with back up location when raining (Montrose street, Point Chevalier)
• Wednesdays at YCMA, Ellerslie from 7.30 - 8.30pm

FITMums® - Start date Monday 15th October
(nine-week block - one session per week)

• 45-minute interval based classes incorporating cardio, strength, and core for a total body workout. Mums must be at least 6 weeks postnatal (8 weeks for a c-section) with clearance from their Lead Maternity Carer (LMC) to resume physical exercise.  
• Tuesdays Madills Farm, Kohimaramara 10.30am (Kohi Tennis Club indoor backup) 
• Wednesdays YMCA, Ellerslie 10.35am (outdoor and indoor backup) 

• Thursdays Point Chevalier 10.30am (outdoors with wet weather indoor option)

FITBumps - Start date Sunday 21st October
(nine-week block)

• Pregnancy/postnatal yoga, pilates, strengthening fusion class
• Sundays 8.00am - 8.45am in Studio 3 at 56 Surrey Crescent, Grey Lynn 

About Fit:

Fit is proudly New Zealand owned and managed and are an Auckland based fitness, health and wellness studio. Their private and exclusive Fit Studio is located in Grey Lynn, offering world-class equipment and expert trainers. Their specialist Pregnancy and Postnatal team focus on delivering holistic health and fitness to new mums and mums-to-be through their Fit Bumps and Fit Mums sessions - using the most up-to-date research and guided by the American College of Obstetricians and Gynaecologists. Fit offers unique group exercise classes and boot camps, providing women with the most optimal health prior, during and after pregnancy. FitSquad also offers unique group exercise classes/boot camps for men & women wanting a little more of a challenge.

They love keeping up-to-date with the latest worldwide research and technology, striving to give clients that extra edge and advantage in their training to achieve their goals - Fit can provide a unique experience to any of your fitness, health and wellness needs.