About the Classes:
Grind:
Grind Health & Fitness's trademark class, a combination of HITT (high-intensity interval training) and cross fit style movements packed into a 45-minute all out Grind.
Heavy Hitter:
For those who want a bit of both, this class combines strength training with a high-intensity boxing hit out. 30 minutes of weights followed up with 30 minutes of bag and pad work.
Box:
A combination of bag, pad work and body weight exercises in one high-intensity boxing session.
Equipment needed: boxing gloves and hand wraps (if you don't have your own they do have a limited number of gloves they can lend you but for hygiene reasons, they do recommend you consider purchasing your own if you are interested in attending Box class regularly).
Buddy Up:
They've taken the Grind class and made it twice as good, grab a buddy and share the load.
Open Gym:
The doors are open, so come on down and do your own workout or try one of their daily WOD's (work out of the day).
About Grind Health & Fitness:
At Grind Health & Fitness their mission is to create a community that empowers you to make positive lifestyle changes by strengthening your mind and body. Whatever your health and fitness goals are they are there to help you not only achieve them but most importantly sustain them.
The group fitness studio offers a diverse range of training options that cater to all fitness levels. They believe that everyone has an inner athlete and the classes are designed to test you both physically and mentally to help you realise your true potential. Grind Health & Fitness wants you to love training, strive to wake up every day excited about moving your body and testing your limits in an environment where you feel safe and supported.
Conditions
Valid from Mar 29, 2019
Expires Jun 20, 2019
Limit: 1 per user and 2 as gift for others
Bookings essential. Subject to availability. Closed statutory holidays. Valid for new customers only. Valid for 7 visits only. Valid for 14 days after first visit. Visits must be used before voucher expiry, and within 14 days of first visit. Strictly R16. Membership starts from the first visit. Check out the website for more details and terms & conditions of classes. Must be used by one person. Cannot be exchanged for cash or transferred to any other person. No refunds unless required by law. No cash back. Not to be used with any other offer.
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