Classes available:
Activate:
Low Impact Resistance Band and Plate workout. Increasing strength, fitness, stability & mobility.
Beat:
Energetic Dance inspired workout, letting you boom, boom, shake, shake the room while burning calories and toning up.
Defiance:
High-intensity Cardio only 30-minute program that will push you to defy your limits and achieve serious results.
ExCore:
Building your foundation from the core out, this 30-minute workout will get your core stronger than ever before.
Flow:
Recover, relax and reward yourself with this phenomenal Yoga and Pilates-based workout for body and the mind.
Force:
Total body plate & barbell workout, targeting specific muscle groups to strengthen, tone and increase your overall fitness.
Fury:
30 Minute Circuit style workout, based on Tabata principles, that will get you, fitter, stronger and leaner in no time.
Step:
Lower body and Cardio based workout designed to increase your fitness, strength and get you toned.
Strike:
MMA & Boxing inspired workout to get your heart rate pumping, your fitness levels soaring all with a smile on your face.
X-Train:
Using your bodyweight through HIIT, plyometric and cardio training. Be ready to put the 'POW' in power.
For class times click here.
About MPOWR Fitness:
Not having all of the machines like a traditional facility has allowed MPOWR to keep their community focus and open up the studio to deliver classes for the whole family to attend. The timetable has been created to cater for everyone including classes placed after school for children, classes for parents with babies (thanks to Kangatraining - available for an additional $2 per class), as well as classes suited to the general public. MPOWR has created a real community in the club, making sure everyone feels like they are part of the MPOWR family and the team strive to keep it this way.
