- Unlike traditional gym based workouts, functional training doesn’t train just one muscle group at a time, it works several muscle groups at once.
- Basically, ShoreFIT functional training movements mirror the way humans were meant to move and it helps you move even better.
- Because you are using several muscle groups at once, it will help you work towards improving total body strength, coordination and mental fortitude.
Grab functional fitness training from ShoreFIT.
Choose from three options:
- $24 for two weeks
- $45 for four weeks
- $90 for two months