- Peanut-shaped massage ball can be used directly over clothing to help alleviate tension in your muscles and help improve flexibility
- Use your body weight to apply light or heavy pressure depending on your needs
- The pressure can be applied to a single point or rolled over wider areas, making sure to avoid the spine
- When done correctly, self-massage with the spiky ball should feel relieving to your muscles - not cause or increase pain
- For your feet: Roll your spikey peanut massage ball under your feet. It not only relieves tension but working on the reflexology points on the sole of the foot can have profound effects on the entire body. Try using this technique under your desk at work
- For your back: Place your spikey peanut ball between the tight muscle you are working on and the wall. Use your body weight to apply a comfortable pressure against the ball. By bending your knees or moving side to side allow the ball to roll over the tight muscle to relieve the tension. This can be used on the entire back, just remember to avoid the spine.
- For your limbs: Hold your spikey peanut massage ball in one hand, apply pressure and roll over arms, legs and hands.
- For your buttocks (Gluteal): Working one gluteal at a time, place your spikey peanut massage ball between the tight muscle and the floor. Stabilize yourself with your hands and use your body weight to apply a comfortable pressure whilst rolling the ball over tight muscles.
- Peanut Spiky back massage roller is designed to stimulate blood circulation, massage muscles and relieve tension.
- This peanut-shaped spikey roller was originally designed for a back massage but is also proven to be highly effective in other areas
- Ergonomically contoured design means the spiky massage roller fits perfectly to the body to relax muscles and ease away aches and pains
- Comfortable and easy to grip the massage roller is portable and compact enough to take anywhere
- Easy to clean and store
- Colours: red, blue, green, yellow, purple, dark blue
- Material: PVC
- Dimensions (LW): approx. 15 x 7cm
Limit: 4 per user and 2 as gift for others
Free nationwide delivery. Enter address when purchasing. No PO Boxes. While stocks last. Due to current high demand on couriers nationwide, please be aware that there may be slight delivery delays. No refunds unless required by law, no cashback, not to be used with any other offers.
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