Highlights
- Get rid of aches, pains, niggles, and long-lasting physical joint/muscle discomfort. Begin with a professional movement assessment, and you can be assured everything else is tailored just for you. This includes your own mobility and stretching routine that can be done anywhere.
- Get a personalised workout program based on the goals you want to achieve this year and the opportunities for improvement found by Dan during the movement assessment.
- Clients have rarely done any of the exercises in Dan's programs because he uses corrective exercises that are not your typical "gym" exercises. In fact, most of them are body weight, functional movements you can practise anywhere.
- Your program will ensure you get everything you need to manage pain, increase strength in key muscles, and eventually become structurally balanced. This foundation phase of the exercise is crucial to set you up for advanced exercises and future phases of training to achieve your fitness goals.
Grab a body fitness package for $69 from Apollo Fitness.
