Five Sessions of Flight or Floor Yoga - Option for 10 Sessions Available

• Kick start spring off with At Yoga Floor & Flight Classes!
• Spring is nearly here so it is that time of the year to start getting our body, mind and soul back on track
• Yoga is great for strengthening, lengthening and relieving aches and pains as well as de-stressing the mind and we have a special deal for you
• Classes must be pre booked through the online booking system, please contact admin so we can set you up in the booking system so you can easily manage your own timetable
• Valid for new customers only
• Booking essential, only 10 hammocks available for Flight classes, only 13 mats available for floor classes

• Using the hammock for support you will get a full body workout using both seated and standing poses. Increase your flexibility, gain upper body and core strength and learn spinal decompression via inversions.  A minimum of 4 beginners classes are required before advancing to Intermediate Flight Yoga

• For those who have mastered a minimum of 4 beginners' classes and are wanting to expand on their practice.

• A Vinyasa-based practice, with a combination of longer holds, with flow in between to stimulate energy and movement in the morning.
• Available every Wednesday @6.30am   

• Hatha yoga is the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body.
• Available every Monday and Wednesday @5.45pm

• Often referred to as moving meditation to calm the mind and release tension from the body.
• Available every Monday @7pm

• A fusion of both Yang Yoga (Hatha style) and Yin Yoga blended together. 
• Hatha Yoga to warm the body up ready for some Yin Yoga. Yin helps to balance our busy Yang lives.
• Available every Thursday @5.45pm and Saturday Morning @8am

• Tuesday evening @5.45pm
• Wednesday Morning @9.15am
• Saturday Morning @9.15am

• Tuesday evening @ 7pm
• Saturday Morning @ 10.30am

• Hatha yoga Monday evening @5.45pm
• Yin Yoga Monday evening @7pm
• Vinyasa Flow Wednesday morning @ 6.30am
• Hatha Yoga Wednesday evening @5.45pm
• Yin Yoga Wednesday evening @7pm
• Yin Yang Yoga Thursday evening @ 5.45pm
• Morning Yoga Friday @ 9am
• Yin Yang Yoga Saturday morning @ 8am

About At Yoga:

Yoga is needed now more than ever. Yoga is renowned for not only exercising the body but also de-stressing and mindfulness. At Yoga’s mission is to get everyone “hooked on Yoga” by offering both Yoga and meditation options to suit all levels including studio classes, one on one options, in your workplaces, in your school for both primary and secondary school, in rest homes and Hospice. Yoga should be accessible to everyone and every ability.

Traditional yoga is always on the menu but having a range of contemporary classes available is also what gives At Yoga a point of difference, guiding people through their yoga journey, offering modifications to soften or deepen your practice and always guiding you through how your body is moving and benefiting from your practice. Yoga is a wonderful tonic for a busy life, a stressed mind and a body out of sync.