- Join AT Yoga for this introductory course for beginner's yoga, where you will discover the art of yoga and the benefits it brings.
- If you've always been curious about yoga but never given it a go, then this is the perfect opportunity for you to learn.
- Start spring the right way, learning through basic yoga poses, correct alignment, yoga breathing and meditation.
- These classes are designed for you to give it a go, ask questions and then be able to continue into other classes with confidence.
- Yoga is a wonderful tonic for a busy life, a stressed mind and a body out of sync. Teach your body to be calm, focussed and aligned through this gentler exercise form.
Step into a yoga beginner's four-week course for $29 with AT Yoga.