About Hatha Yoga Core Hips and Shoulders - Monday and Wednesday: 5.45 - 6.45pm
Hatha Core Hips and Shoulders class is offering the full body experience of yoga with a focus on your core/abdomen area as well as the opening up of your shoulder/chest area and the hip area. Hips, in particular, is an area many people find tightening very quickly and this class is great to help with hip pain and the relief of Sciatica. When you leave this class you should be feeling more mobile and even a little bit taller. A strong core can help relieve back pain and improve your posture. This class is open to all levels and will provide modifications to poses to cater for different levels of experience.
About Yin Yoga - Monday and Wednesday: 7.00 - 8.00pm
Yin Yoga is a slow-paced style of yoga with more passive floor-based poses that are held for more extended periods. Each Yin Yoga position can be held for about three-five minutes and sometimes even more. The practice targets the connective tissues, such as the ligaments, bones and even the joints of the body, The main region Yin Yoga focuses on is working the lower part of the body such as the hips, pelvis, inner thighs and lower spine.
Yin Yoga is the perfect complement for those who participate in a high power or athletic sport letting your body slow down and reduce the build-up of lactic acid from cardio and high impact sports and reduce your recovery time, a common choice for sports professionals.
Yoga is needed now more than ever. Yoga is renowned for not only exercising the body but also de-stressing and mindfulness. @Yoga’s mission is to get everyone “hooked on Yoga” by offering both Yoga and meditation options to suit all levels including studio classes, one on one options, in your workplaces, in your school for both primary and secondary school, in Rest homes and Hospice. Yoga should be accessible to everyone and every ability.
Traditional yoga is always on the menu but having a range of contemporary classes available is also what gives @Yoga a point of difference, guiding people through their yoga journey, offering modifications to soften or deepen your practice and always guiding you through how your body is moving and benefiting from your practice. Yoga is a wonderful tonic for a busy life, a stressed mind and a body out of sync.
Valid from Mar 7, 2019
Expires May 31, 2019
Limit: 2 per user and 2 as gift for others
Bookings essential. Subject to availability. 24-hour cancellation or coupon is void. All sessions must be used by 1 person. Valid for the specific amount of sessions stipulated on the coupon. Maximum of 20 mats per class. First session must be taken before voucher expiry. Valid for new customers only. Not valid on public holidays. No refunds unless required by law. No cashback. Not to be used with any other offer.
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