Hiyoga Introductory Package - Five Classes of Hot Yoga

Hot Yoga Classes:

• 26 Yoga postures and 2 breathing exercises in a Hot Yoga Room
• A moving meditation suitable for beginners
• View class schedule here

Here’s what you need to know before your first class:

• Arrive 20 minutes before your first class to get signed in as a new student.
• Hydrate before practising, we like to put some salt and lemon in our water for electrolytes.
• Allow digestion time between eating and exercising.
• Bring a yoga mat, water bottle and two towels: one for sweat and one for showering.
• Mats and towels are available to rent for $4 each.
• Expect to sweat a lot! Wear whatever you are most comfortable in.
• Changing rooms with showers and cubbies are available.
• We recommend practising 3 times per week to receive the most benefits.
• Try classes with different teachers.

About Hiyoga:

Hiyoga is a dedicated space devoted to Hot Yoga. Their purpose-built studio has a sophisticated temperature controlled heating system to keep the room at 40 degrees, with fresh air circulation and is set at a consistent heat to give you the best possible workout. The heat fast tracks all the benefits of your practice, increasing strength and flexibility. Hiyoga also offers hot HIIT pilates, meditation classes, fly yoga, yoga & pilates teacher training courses, franchises & PT in Auckland City.