Styles on offer:
Vinyasa Flow - The vinyasa classes are a fast-paced series of flowing poses, guided by breath comprising a series of sequences including sun salutations, seated poses, backbends and inversions. The classes are designed to be playful with intensity and yet offer a calm and serene backdrop for maximum benefit. They are for everyone, despite your experience and fitness level.
Restorative/Yin - These classes offer the perfect nourishment for the mind, body and soul. They are the ideal antidote to a busy/yang lifestyle for more calmness and balance. The classes offer a slow-paced style of yoga with poses that are held for longer periods of time. These are ideal for all levels.
Meditation - The Ivy meditation classes are targeted at different levels - please see class description to see what suits you. The beginner's classes offer a practical how-to guide to start and sustain a meditation practice into your lifestyle and more advanced workshops offer practices to take you to the next level. Meditation is ideal for increased concentration and mental and emotional positivity. It can help with increasing awareness and gaining more perspective on the true nature of things. Their sessions are fun, light and not scary at all!!
Relaxation - These are ideal to help take you through practices to achieve more calm and balance in your life. The practices are most often run as seated or lying down and focus on an improved and positive emotional state with low tension.
Ivy Fusions - This class is a mash-up of their teachers' favourite styles and uniquely designed offerings.
See the full-time table here
Please note: free mats available for use
About Ivy Studio at Mondays:
Ivy Studio's goal is to build a community of like-minded people looking to practice yoga, de-stress, eat great food, have access to a range of lifestyle and wellness modalities, workshops and information, or just meet and connect with others.
Conditions
Valid from Jul 3, 2019
Expires Aug 29, 2019
Limit: 1 per user and 2 as gift for others
Online bookings essential. Subject to availability. Must be used by one person in one visit. 24-hour cancellation or coupon is void. Valid for option stipulated on coupon only. The 10% voucher is for one meal at the wholefood section at Mondays Wholefoods - must be used in one visit and is valid for the holder of the voucher only. The one month period starts from first class booking. Please arrive 5-10 minutes before class. Not valid on public holidays. No refunds unless required by law. No cashback. Not to be used with any other offer.
See the rules that apply to all deals.
