*Valid for new customers only.
Session Times:
Monday
- 6.30am - Inferno Hot Pilates
- 7.45am - 45 min Online Zoom interval training class
- 5.30pm - Hot Vinyasa Yoga
- 6.45pm - HIIT Pilates 45
Tuesday
- 6.30am - Yoga and Pilates Fusion
- 5.30pm - Inferno Hot Pilates
Wednesday
- 6.30am - Inferno Hot Pilates
- 12.00pm - Non heated interval training with band and weights
- 5.30pm - Inferno Hot Pilates
Thursday
- 6.30am - Inferno Hot Pilates
- 5.30pm - Hot Yoga 90
Friday
- 6.30am - Hot Yoga 60
- 6.00pm - Inferno Hot Pilates
Saturday
- 8.00am - Inferno Hot Pilates
- 9.30am - Hot Yoga 60
Sunday
- 9.30am - Inferno Hot Pilates
- 11.00am - Hot Yoga 90
Starting November, there will be pop up 9.30 am classes Mon, Wed and Fri
Find Well Trained on the Mindbody app or website to stay updated with the schedule and classes.
Please note: more sessions are added as demand increases.
HIIT Pilates:
The studio offers Inferno Hot Pilates (HIIT Pilates), a fun, vibrant class giving you an effective full body workout to music, with low impact moves. Effective at getting fast results, improving core strength, endurance, improving long lean muscle mass for tone and definition plus many more benefits. Pilates principles are used to encourage effective form and alignment, to get you the best results. Get ready to have some fun!
Hot Vinyasa Yoga:
A dynamic yoga practice in a warm room to aid with flexibility and mobility. Moving between standing and balancing poses with the breath, this mindful, steady flow will encourage you to explore your body in its entirety. Decrease pain and tension, increase mobility, range of motion and improve your quality of life. Suitable for all levels
Hot Bikram Yoga 60 and 90:
Each posture in this series will stretch and strengthen your muscles, ligaments, tendons and joints. Scientifically designed to deliver health through the balancing and strengthening of every system in the body. The method stimulates the organs, glands, nerves and moves fresh oxygenated blood to your body, helping restore all systems to a healthy working order. Prevent illness and injury, promote weight loss and limit the effects of ageing
Yoga encourages you to practice concentration, patience, determination and self control that increases mental clarity and reduces stress. You will feel the difference and feel amazing after class!
About Well Trained:
Well Trained is a welcoming and enlivening Hot Pilates and Hot Yoga Studio in Manukau City, Auckland. Here you will improve your wellbeing, flexibility, health, fitness levels, relieve stress and take time for your self. Studio is up the stairs in a beautiful serene room with natural windows bringing natural light. Great sunset views. The whole studio brings warmth and welcoming vibes. Shower facilities on site, mats and towels available for purchase, limited number available for hire. If you have your own mat and towel please bring along, plus a water bottle and great attitude ready to have an amazing class. Remember, it may take a few classes to get used to the moves, give your self time and enjoy.
Conditions
Valid from Aug 31, 2020
Expires Dec 31, 2020
Limit: 1 per user and 2 as gift for others
Bookings essential for your first session by email. Please email to
info@welltrained.co.nz with your GrabOne voucher. Subsequent sessions can be arranged on your first visit or booked online. Spots are limited so please book as as soon as possible to ensure your ideal times. Studio opens 30 minutes before class. Please arrive 10 -15 minutes before class starts, please check out sessions here. If you have your own mat and towel please bring along, plus a water bottle. Valid for 1 person for 1 month or 3 months depending on the option you purchased. Membership starts from first visit & must be used consecutively. Non transferable. Not available to current members, but you can purchase the voucher as a gift for your friends or family. For any queries or questions you can visit the website
www.welltrained.co.nz or email
info@welltrained.co.nz. If you are sick please stay at home and do not attend the studio until better. They have the right to turn you away if needed. While stocks last. Please note no refunds are given except required by law, extensions can be given in case of government closures due to countries alert levels. No cashback.
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