*Valid for new customers only.
Valid Session Times:
This one off special off-peak membership for new clients gives you options for daily classes, excluding the 5.30pm and 7.00pm weekday sessions and the 8.00am Saturday session. Studio is open 7 days a week and timetable is regularly updated on the studio app.
The studio offers Inferno Hot Pilates (HIIT Pilates), a fun, vibrant class giving you an effective full body workout to music, with low impact moves. Effective at getting fast results, improving core strength, endurance, improving long lean muscle mass for tone and definition plus many more benefits. Pilates principles are used to encourage effective form and alignment, to get you the best results. Get ready to have some fun!
Hot Yoga Flow:
A dynamic yoga practice in a warm room to aid with flexibility and mobility. Moving between standing and balancing poses with the breath, this mindful, steady flow will encourage you to explore your body in its entirety. Decrease pain and tension, increase mobility, range of motion and improve your quality of life. Suitable for all levels
Hot Bikram Yoga:
Each posture in this series will stretch and strengthen your muscles, ligaments, tendons and joints. Scientifically designed to deliver health through the balancing and strengthening of every system in the body. The method stimulates the organs, glands, nerves and moves fresh oxygenated blood to your body, helping restore all systems to a healthy working order. Prevent illness and injury, promote weight loss and limit the effects of ageing Yoga encourages you to practice concentration, patience, determination and self control that increases mental clarity and reduces stress. You will feel the difference and feel amazing after class!
Inferno 45 is an engaging, very effective way of training to get a full body workout in 45 minutes. Give it your best effort and notice very fast results
About Well Trained:
Well Trained is a welcoming and enlivening Hot Pilates and Hot Yoga Studio in Manukau City, Auckland. Here you will improve your wellbeing, flexibility, health, fitness levels, relieve stress and take time for your self. Studio is up the stairs in a beautiful serene room with natural windows bringing natural light. Great sunset views. The whole studio brings warmth and welcoming vibes. Shower facilities on site, mats and towels available for purchase, limited number available for hire. If you have your own mat and towel please bring along, plus a water bottle and great attitude ready to have an amazing class. Remember, it may take a few classes to get used to the moves, give your self time and enjoy.
Valid from Mar 12, 2021
Expires Jun 30, 2021
Limit: 1 per user and 2 as gift for others
Valid for new customers only. Bookings essential for your first session. Please email to firstname.lastname@example.org
with your GrabOne voucher. Off peak excludes 5.30pm and 7pm Weekdays, 8am Saturday timeslots. Studio is open 7 days a week, spaces are limited so please book in to ensure your mat space. Studio opens 30 minutes before class. Please arrive 15 minutes early for your first class, and bring a towel and a mat (mats are available for hire if needed). Valid for 1 person for 1 month which starts from your first visit & must be used consecutively and is a one time offer. Non-transferable. Not available to current members. If you are sick, stay home and do not attend the studio until better, we also offer online Zoom classes. They have the right to turn you away if needed. Please note no extensions and no refunds are given except required by law. We hope to help you progress and give you the opportunity for success, on your fitness and wellness journey. While stocks last. No refunds unless required by law. No cashback. Not to be used with any other offer.
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