Highlights
- What is "alignment"? and how is “alignment” related to “yoga”?
- If you consider a physical body of a human as a system, the components can be referred to as the head, chest, abdominal and pelvic cavities and limbs.
- To align these components, the position of each needs to be determined with respect to a reference point which is known as the origin of the coordinate system.
- In the contemporary yoga styles, which are emphasising on personalised yoga (considering variation between the bodies and degree of freedoms of the joints), alignment means a careful adjustment of the relative positioning between the back of the skull and upper spine, chin and the upper torso, torso and the lower spine, etc.
Grab yoga sessions thanks to Yoga Alignment.
Choose from two options:
- $10 for two sessions
- $40 for five sessions
