Bikram Yoga: is a sequence of 26 poses and 2 breathing exercises, practised in a hot room. Designed to systematically stretch, tone and realign your body and mind, it is safe and extremely effective for all ages regardless of what kind of physical shape you are in. It is particularly good for healing injuries and restoring the body to its full working potential.
Hot Pilates: is all about high-intensity interval training and provides a full body, low impact workout, designed to keep the heart rate up. Using the principles of Pilates, Hot Pilates helps sculpt the body by strengthening muscles and burning fat. Practised in a warm room on a yoga mat, along with music, it is suitable for all fitness levels ages and abilities.
Yin Yoga: targets a deep layer of tissue called fascia. Practised in a warm room where poses are held for 3 to 5 minutes, Yin Yoga gently stretches and strengthens muscles. It helps bring back flexibility to joints and muscles around the knees. pelvis, sacrum and spine. Suitable for all, and a great complement to the Bikram sequence.
Dynamic Flow: synchronises breathe with movement. Each class has a different focus and includes some postures from the Bikram sequence, as well as a peak posture chosen to suit the class theme. Practised in a warm room, Dynamic Flow is suitable for all.
View timetable here.
First Class Instructions:
- Arrive 15 minutes early
- No booking required
- Bring a large towel and water bottle
- Wear comfortable clothing (nothing too loose)
- Do not eat two hours before class
The Top of Tory car park is only 90 minutes Free. You can Pay & Display for additional time. Please place your parking ticket with a YFTP brochure in your car and the Parking Wardens will add your 90 minutes free to the paid time. 2 Hour WCC parking is available on Tory Street after 6pm.
About Yoga for the People:
Yoga for the People has a central location at the Top of Tory Street (opposite the Warehouse) offering Bikram’s Beginning Yoga series, Yin Yoga and Power Yoga classes to give you more flexibility and choice. The recently renovated Yoga for the People studio has sophisticated temperature controlled heaters and fresh air circulation for your comfort, they also provide separate male and female changing rooms with showers to offer privacy for clients.
Valid from Aug 30, 2018
Expires Nov 29, 2018
Limit: 2 per user and 2 as gift for others
Subject to availability. Bookings not required. Customers advised arriving 15 mins early prior to the first visit with their GrabOne voucher in order to register. Valid for one person. All classes must be used by 1 person. First class must be used within voucher validity period. All 8 classes must be used within 3 months of first class. Non-transferable. No refunds unless required by law, no cashback, strictly no extensions. Not to be used in conjunction with any other offer.
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