- Stretch, strengthen and improve the flexibility of your body from the practice of Ashtanga yoga through a range of yoga poses.
- Come and experience the many benefits of Ashtanga Yoga which focuses on bringing your body and mind into balance by synchronising the movement with each breath through Asana postures.
- Core strength improvement through the bandhas (locks).
- Feel the magic of breathing which helps to restore balance and ease in the mind and body.
- Working the whole body, Ashtanga yoga challenges your flexibility, strength, body alignment and strength.
- This class is suitable for anyone from beginner to experienced, more difficult poses are modified to suit the very beginners as to keep students safe.
- Please note that due to the current nationwide restrictions in place for non-essential businesses, GrabOne has ensured an extended validity period of this offer to 13th June, 2020.
Grab a yoga pass thanks to Yoga Time.
Choose from three options:
- $10 for one class
- $30 for three classes
- $50 for five classes