- Take a deep breath and get ready to tackle quitting smoking.
- Download the Habitbreakers audio hypnosis track and listen to it each day.
- Keep progressing through the steps, putting no pressure on yourself to stop smoking. You'll stop smoking when you reach the point where it feels natural for you to do it.
- The Blue Room relaxation track which is also available for you to download is a great support tool which will help you work through the quitting process.
Grab a hypnosis quit smoking download for $5 from Habitbreakers.