Fitness & Nutrition For Weight Management Online Course Bundle

Course Highlights:

• This three-course bundle is made up of 173 lectures, with nine hours of video content and supporting handout materials.
• This three-course bundle is designed to help you lose body fat and build muscle through an improved diet plan and a healthy workout regime. 
• You will learn the right diet and foods to eat before and after training and how different exercises can greatly improve your physique, well-being and general health.

Curriculum:

Nutrition: Balanced Diet & Health

• Part 1: Introduction
• Part 2: Body Composition
• Part 3: Basic Nutrition Knowledge
• Part 4: Blood Sugar Regulation
• Part 5: Building Menu Plans: Blood Sugar Regulation in Practice
• Part 6: Menu Plans for Exercise: Blood Sugar Regulation in Practice
• Part 7: Sleep and Hydration
• Part 8: Sustainable Balanced Diets
• Part 9: Practical Advice
• Part 10: Quiz

Fitness and Nutrition: Four Week Functional Health Transformation

• Part 1: Introduction
• Part 2: Diet
• Part 3: Mindset - Using the subconscious mind to achieve health
• Part 4: Stress
• Part 5: Implementation

Fitness Diploma: Personal Training Masterclass

• Part 1: Introduction
• Part 2: Preparation
• Part 3: Nutrition
• Part 4: Weight Training
• Part 5: Cardiovascular Training
• Part 6: Leg Exercise Tutorials
• Part 7: Back Exercise Tutorials
• Part 8: Chest Exercise Tutorials
• Part 9: Shoulder Exercise Tutorials
• Part 10: Triceps Exercise Tutorials
• Part 11: Biceps Exercise Tutorials
• Part 12: Bodyweight Exercise Tutorials
• Part 13: Abdominal Exercise Tutorials
• Part 14: Supplements
• Part 15: Closing
• Part 16: Bonus Lectures

Full course details here.

About OfCourse Learning:

OfCourse Learning is a lifestyle and self-improvement online learning platform. They cater for a variety of needs from well-being courses such as CBT and NLP to career based courses covering relevant topics for Personal Assistants and Human Resource employees. They also carry a good selection of hobby style courses such as music, art and much more.

All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.