About Course:
- Includes 90 lectures across more than 4 hours of video content
- Learn yoga techniques that will improve your mental and physical wellbeing
- Find out which foods to eat more of, and which foods to avoid as part of a healthy diet
- Discover how to create healthy meal plans that suit your tastes and daily needs
- Ideal for anyone wanting to take control of their physical health and live a longer, better life
Curriculum:
Basic Yoga for Beginners:
- Introduction
- Yoga Positives
- Before You Begin
- Sun Salutations
- Yoga Classes
- Conclusion
Nutrition: A Guide to Lifelong Healthy Living:
- Introduction
- Assessment and Meal Plan
- Taste Buds and Preference
- Food and Behaviour
- Goals and Habits
- Mindset
Nutrition: Balanced Diet & Health:
- Introduction
- Body Composition
- Basic Nutrition Knowledge
- Blood Sugar Regulation
- Building Menu Plans: Blood Sugar Regulation in Practice
- Menu Plans for Exercise: Blood Sugar Regulation in Practice
- Sleep & Hydration
- Sustainable Balanced Diets
- Practical Advice
- More Practical Advice
- Quiz
Hatha & Vinyasa Yoga Techniques for Health & Wellbeing:
- Part 1: Introduction
- Part 2: Advice, Disclaimer and Credits
- Part 3: Sea Yoga
- Part 4: Special Preliminary Breathing Exercises
- Part 5: Philosophy of Yoga - Part 1
- Part 6: Thank You!
- Part 7: Recommended Courses
For more course information see
here
About OfCourse Learning:
OfCourse Learning is a lifestyle and self-improvement online learning platform. They cater for a variety of needs from well-being courses such as CBT and NLP to career based courses covering relevant topics for Personal Assistants and Human Resource employees. They also carry a good selection of hobby style courses such as music, art and much more.
All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.
Conditions
Valid from Mar 7, 2019
Expires Jun 7, 2019
Limit: 4 per user and 2 as gift for others
Customers need to register with OfCourse in order to take part in the course. One coupon is valid for one course only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
See the rules that apply to all deals.
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