Curriculum:
Basic Yoga for Beginners - This will introduce you to some of the core principles and postures to help you on your journey. Learn about the many health benefits for both physical and emotional wellbeing, including alleviating back pain, increased muscle strength and good posture, as well as restoring a sense of calm during times of stress.
- Part 1: Introduction
- Part 2: Yoga Positives
- Part 3: Before You Begin
- Part 4: Sun Salutations
- Part 5: Yoga Classes
- Part 6: Conclusion
Hatha & Vinyasa Yoga Techniques for Health & Wellbeing - This course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle
- Part 1: Introduction
- Part 2: Advice, Disclaimer and Credits
- Part 3: Sea Yoga
- Part 4: Special Preliminary Breathing Exercises
- Part 5: Philosophy of Yoga - Part 1
- Part 6: Thank You!
- Part 7: Recommended Courses
Herbalism Masterclass - The Herbalism Masterclass will teach you how to use natural, herbal remedies to successfully improve your health and wellbeing. Learn detailed, practical methods to use natural remedies in your cooking, skincare and daily life which will help to improve your general wellness.
- Part 1: Welcome to Home Remedies: How to Use Herbs & Spices for Ultimate Health
- Part 2: The Spices that Kick Flavor and Kick Ailments
- Part 3: Amazing Healing Herbs Common to Most Kitchens
- Part 4: Additional Amazing Kitchen Healers
- Part 5: Herbalism - Introduction & Medicine Making
- Part 6: Welcome to Natural First Aid
- Part 7: Every First-aid Kit Should Contain at Least a Few Teas
- Part 8: Powder Treatments Pack Well and Last a Long Time
- Part 9: Tinctures and Liniments are Fast Acting
- Part 10: Essential Oils are Powerful Medicine
- Part 11: Oils and Gels for Topical Application
- Part 12: Amazing Kitchen Ingredients to Use in a Pinch
- Part 13: Bonus Materials
- Part 14: Welcome to Best Superfoods for Ultimate Health & Energy
- Part 15: Condiments You'll Love
- Part 16: Beverages and Treats You'll Love
- Part 17: Ultimate Healthy Meals
- Part 18: Introduction to Herbalism for Cold & Flu
- Part 19: Remedies for Colds and Flu to Make Ahead
- Part 20: Remedies to Make Once You have a Cold or Flu
- Part 21: Detailed Protocols for Various Cold and Flu Symptoms
- Part 22: Handouts
- Part 23: Skincare Overview
- Part 24: Skincare for Anti Aging and Dry Skin
- Part 25: Steps to Glowing Skin
- Part 26: Redness and Rosacea Skincare Remedies
- Part 27: The Best Possible Skincare
- Part 28: Creating Highly Effective Acne Skincare
- Part 29: Steps to Clear Skincare
- Part 30: Completion
- Part 31: Quiz
About OfCourse Learning:
OfCourse Learning is a lifestyle and self-improvement online learning platform. They cater for a variety of needs from well-being courses such as CBT and NLP to career based courses covering relevant topics for Personal Assistants and Human resource employees. They also carry a good selection of Hobby style courses such as Music, art and much more.
All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.
Conditions
Valid from Jun 29, 2018
Expires Sep 30, 2018
Limit: 10 per user and 10 as gift for others
Customers need to register with OfCourse in order to take part in the course. One coupon is valid for one course only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
See the rules that apply to all deals.
