- Part 1: Introduction
- Part 2: CBT and Thoughts Processes
- Part 3: Exploring Emotions
- Part 4: Identifying solutions
- Part 5: Depression and Anxiety Attacks
- Part 6: Stress
- Part 7: Implementing Changes
- Part 8: Eating Disorders
- Part 9: Addictions
- Part 10: Limitations
- Includes 10 lectures, with 1.5 hours of content & an extensive course handbook
- Includes self-assessment materials so that you can test your progress.
- Learn how to tackle problems in a positive way and make large issues less daunting.
- Learn how to identify and change any negative or damaging patterns in your life
- Set realistic and achievable goals and overcome everyday problems
- Suitable for anyone interested in psychology and learning about Cognitive Behavioural Therapy.
Find out more here.
About OfCourse Learning:
OfCourse Learning is a lifestyle and self-improvement online learning platform. They cater for a variety of needs from well-being courses such as CBT and NLP to career based courses covering relevant topics for Personal Assistants and Human resource employees. They also carry a good selection of Hobby style courses such as Music, art and much more.
All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.
Valid from Jan 3, 2019
Expires Apr 3, 2019
Limit: 10 per user and 10 as gift for others
Online enrollment/pre-registration essential. One coupon is valid for one course/enrollment only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
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