About the course:
This course is ideal for complete beginners to more advanced boxers who are interested in improving their boxing skills. Includes 38 lectures, 1hr 30 mins of video content, handouts and fitness plans to help you increase your fitness levels. This boxing course and training program is tailored specifically to improve fitness-specific competency. You will use boxing to increase metabolic rate, decrease abdominal fat and improve fat oxidation. It offers a detailed fitness plan including strength, cardio and boxing techniques and enables you to achieve a new level of muscular strength, endurance and power.
Course Curriculum:
Introduction:
- Say hi to your fellow students and let them know why you're taking the course
- Share your new course with family and friends
- Course overview
- Course objectives
- Principles of training
Fitness Components:
- Flexibility training
- Strength training
- Endurance training
- Speed, agility and quickness training
- Power
- Interval training
Introduction to Training Activities:
- Cardio jump rope and running
- Weight training
- Shadow boxing, speed and sparring
- Heavy bag
Weight Training Exercises:
- Deadlifts
- Back squats
- Front squats
- Bench press
- Dumbbell incline press
- Dumbbell incline flyes
- Pull-ups
- Dumbbell bent over rows
- Lat pulldowns
- Shoulder shrugs
- Shoulder Presses
- Reverse barbell curls
- Bicep curl
- Dips
- Leg extensions
- Lying leg curls
- Seated calf raises
- Calf raises
- Crunches
- Hanging knee raises
Training Programmes:
- Handout- beginner workout
- Handout- advanced workout
About OfCourse Learning:
OfCourse Learning is a lifestyle and self-improvement online learning platform. They cater for a variety of needs from well-being courses such as CBT and NLP to career based courses covering relevant topics for personal assistants and human resource employees. They also carry a good selection of hobby style courses such as music, art and many more.
All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.
Conditions
Valid from Feb 1, 2019
Expires Jun 1, 2019
Limit: 1 per user and 2 as gift for others
Customers need to register with OfCourse in order to take part in the course. One coupon is valid for one course only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
See the rules that apply to all deals.
