About the course:
- This comprehensive stretching programme will teach you how to boost your flexibility and improve posture while relieving tension and increasing strength and relaxation. Learn about the benefits of static and dynamic stretches and why they are an essential element to your routine.
- Felix Harder is a fitness author and creator of NutritionAndFitnessDotNet. He incorporates proven science techniques to help people find the fastest and most straightforward ways to lose fat, gain muscle and getting the body they want. He will teach you the right workout and simple but crucial tips on the right exercises, technique and nutrition.
- This course is ideal for any student who wants a science-based stretching regime that provides simple, safe and effective stretches for decreasing muscular stiffness, reducing muscular tension and improving posture and functional performance. It also covers common stretching mistakes and how you can avoid them.
About OfCourse Learning:
OfCourse Learning is a lifestyle and self-improvement online learning platform. They cater for a variety of needs from well-being courses such as CBT and NLP to career based courses covering relevant topics for personal assistants and human resource employees. They also carry a good selection of hobby style courses such as music, art and many more.
All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.
Valid from Feb 1, 2019
Expires Jun 1, 2019
Limit: 1 per user and 2 as gift for others
Customers need to register with OfCourse in order to take part in the course. One coupon is valid for one course only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
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