- Includes 30 lectures, over an hour of video content and tutorials.
- Learn about the difference between dynamic and static stretches and how to use them as part of your routine.
- Learn about the most common stretching mistakes and how to avoid them.
- Includes over 30 different stretches to improve posture and flexibility.
- This course is suitable for people wanting simple, safe and effective stretches for decreasing muscular stiffness, reducing muscular tension and improving posture.
- Find out more about the course here.
Grab a fitness: stretching, posture and flexibility online course for $19 from OfCourse Learning.