Fitness: Stretching, Posture & Flexibility Online Course Fitness: Stretching, Posture & Flexibility Online Course

Highlights

  • Includes 30 lectures, over an hour of video content and tutorials.
  • Learn about the difference between dynamic and static stretches and how to use them as part of your routine.
  • Learn about the most common stretching mistakes and how to avoid them.
  • Includes over 30 different stretches to improve posture and flexibility.
  • This course is suitable for people wanting simple, safe and effective stretches for decreasing muscular stiffness, reducing muscular tension and improving posture.
  • Find out more about the course here.

Grab a fitness: stretching, posture and flexibility online course for $19 from OfCourse Learning.

$19
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