Grab a high-intensity fitness bundle for $39 from OfCourse Learning.
- Includes 305 lectures, over 8 hours of video content, course handouts, practical video demonstrations and quizzes.
- Provides a meal plan, information on supplementation, strength training demonstrations and how to assess fitness progress.
- Detailed workout routine and tutorials for exercises that will allow you to shed the pounds and build muscle.
- Includes a large volume of fitness exercises, to keep things fun and exciting.
- Maximise your workouts by doing cardio and muscle training at the same time.
- Suitable for the novice to advanced level and those interested in learning how to eat clean, burn fat, and build lean muscle.
- For more course information, click here.
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