Course Outline:
- Part 1: Introduction
- Part 2: Preparation
- Part 3: Nutrition
- Part 4: Weight Training
- Part 5: Cardiovascular Training
- Part 6: Leg Exercise Tutorials
- Part 7: Back Exercise Tutorials
- Part 8: Chest Exercise Tutorials
- Part 9: Shoulder Exercise Tutorials
- Part 10: Triceps Exercise Tutorials
- Part 11: Biceps Exercise Tutorials
- Part 12: Bodyweight Exercise Tutorials
- Part 13: Abdominal Exercise Tutorials
- Part 14: Supplements
- Part 15: Closing
- Part 16: Bonus Lectures
Plyometrics: High-Intensity Fitness
- Part 1: Welcome
- Part 2: How To Get An Amazing High-Intensity Workout At Home!
- Part 3: How To Start Your At Home Workouts and Get Amazing Results
- Part 4: Your Plyometric Workouts for Weight Loss
- Part 5: In Closing
- Part 6: Bonus Section: Breaking Through Your Plateaus
Beginner Weight Training: Eight-Week Programme
- Part 1: Introduction
- Part 2: Daily Trainer Programme: Week 1
- Part 3: Daily Trainer Programme: Week 2
- Part 4: Daily Trainer Programme: Week 3
- Part 5: Daily Trainer Programme: Week 4
- Part 6: Daily Trainer Programme: Week 5
- Part 7: Daily Trainer Programme: Week 6
- Part 8: Daily Trainer Programme: Week 7
- Part 9: Daily Trainer Programme: Week 8
- Part 10: Additional Leg Exercises
- Part 11: Additional Chest and Triceps Exercises
- Part 12: Additional Back and Biceps Exercises
- Part 13: Additional Shoulders and Abs Exercises
- Part 14: Bonus Section
- Part 15: Recommended Courses
- Part 16: Refer a friend and claim any course
Crossfit for All: High-Intensity Interval Training
- Part 1: Introduction
- Part 2: Medicine Ball Exercises
- Part 3: Kettle Bell Exercises
- Part 4: Jump Rope Exercises
- Part 5: Exercise Ball Routines
- Part 6: Routines With Dumbbells
- Part 7: Pull Up Variations
- Part 8: Miscellaneous
- Part 9: Step Up Exercises To Train The Lower Body
For more course information, click
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All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.
Conditions
Valid from Jan 2, 2019
Expires Apr 2, 2019
Limit: 4 per user and 2 as gift for others
Customers need to register with OfCourse in order to take part in the course. One coupon is valid for one course only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
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