Qigong Exercises for Energy & Wellbeing Online Course

Course Highlights:

• Includes 49 lectures and over two hours of content
• Feel relaxed and free of tension and understand more about your body
• Instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise
• Suitable for anyone interested in oriental medicine and improving their health and wellbeing

About the Course:
This course covers the fundamental aspects of Qigong, a traditional Chinese exercise system that has been practiced for thousands of years, by millions of people throughout China and the rest of the world. Qigong is a medical exercise renowned for maintaining superior health and longevity within the body. This course will show you authentic techniques to feel positive, energized and maintain a peaceful mind. Feel connected with yourself and the things around you. You can learn how to incorporate the Qigong system into your life for just half an hour a day to improve your quality of life and ability to remain calm and relaxed.Peter Caughey, the instructor for the course, is a doctor of traditional Chinese Medicine, as well as being a teacher and a writer. He has a Bachelors of Health Science Degree in Acupuncture and Diplomas in Acupuncture, Traditional Chinese Herbal Medicine, Qigong and Taiji Quan and Tuina. He is passionate about helping people break free from limiting and bad habits.

Course Modules:

• Course Introduction
• What is Qigong and the History of Qigong
• Essential Qigong Practise Information
• Exercise 1 - Wave Hands Over the Lake
• Exercise 2 - Embrace the Mountain
• Exercise 3 - Painting a Rainbow in the Sky
• Exercise 4 - Scoop the Earth and Part the Clouds
• Exercise 5 - Floating Silk Hands
• Exercise 6 - Rowing a Boat in the Middle of the Lake
• Exercise 7 - Sage Presents a Peach
• Exercise 8 - Turn to Gaze at the Moon
• Exercise 9 - Wind Rustles the Lotus Leaves
• Exercise 10 - Wave Hands in the Clouds
• Exercise 11 - Scoop the Sea, Toss the Sky
• Exercise 12 - Rolling with the Waves
• Exercise 13 - Dove Spread its Wings
• Exercise 14 - Dragon Emerges from the Sea
• Exercise 15 - Wild Goose Flying
• Exercise 16 - Windmill Turns in the Breeze
• Exercise 17 - Bouncing a Ball in the Sunshine
• Exercise 18 - Natures Fragrance Drifts up from a Tree
• The Full Practice
• Summary

See full course details here.
 

About OfCourse Learning:
OfCourse Learning is a lifestyle and self-improvement online learning platform. They cater for a variety of needs from well-being courses such as CBT and NLP to career based courses covering relevant topics for Personal Assistants and Human Resource employees. They also carry a good selection of hobby style courses such as music, art and much more.
All of the courses are video led, with supplementary PDF material and the majority include multiple choice assessments. Once a purchase has been made you will receive instant unlimited access to the course, tutor and other fellow students via the course forum. An automatically generated certificate will be awarded on completion of any of their courses.