Eight-Week Beginner Weight Training Programme Online


  • Includes over three hours of video content, 140 video lectures, daily printable fitness logs and nutritious recipes
  • Learn unique and simple exercises for weight training
  • Use the fitness logs to keep track of progress and follow through with your fitness journey.
  • Each day includes different exercises, to keep the plan exciting
  • Suitable for anyone new to weight training or who wants an interactive refresher course to enhance their exercise routine
Grab an eight-week beginner weight training programme online for $24 from OfCourse Learning.
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