Course outline:
Introduction
- Introduction
- Say hi to your fellow students and let them know why you're taking the course!
- Share your new course with family and friends!
- Course Overview
- Course Objectives
- Disclaimer
- Prepare yourself before training
- Handout - Complete trainer schedule
Daily Trainer Programme: Week one
- Day 1 - Legs
- Handout - Day one fitness log
- Day 2 - Chest and triceps
- Handout - Day two fitness log
- Day 3 - Rest day
- Day 4 - Back and Biceps
- Handout - Day four fitness log
- Day 5 - Shoulders and abs
- Handout - Day five fitness log
- Day 6 - Rest day and muscular soreness
- Day 7 - Rest day - nutrition
Daily Trainer Programme: Week two
- Day 8 - Legs
- Handout - Day eight fitness log
- Day 9 - Chest and triceps
- Handout - Day nine fitness log
- Rest Day 10 - Rest day and controlling your environment
- Day 11 - Back and biceps
- Handout - Day 11 fitness log
- Day 12 - Shoulders and abs
- Handout - Day 12 fitness log
- Day 13 - Rest and watch out for boredom
- Day 14 - Rest day and re-evaluating goals
Daily Trainer Programme: Week three
- Day 15 - Chest and triceps
- Handout - Day 15 fitness log
- Day 16 - Rest day recipe
- Handout - Day 16 chicken pouches
- Day 17 - Shoulders and abs
- Handout - Day 17 fitness log
- Day 18 - Rest day decreasing belly fat
- Day 19 - Back and Biceps
- Handout - Day 19 fitness log
- Day 20 - Rest day supplementation
- Handout - Day 21 fitness log
- Day 21 - Fitness log
Daily Trainer Programme: Week four
- Day 22 - Chest and triceps
- Handout - Day 22 fitness log
- Day 23 - Rest day - How to stay motivated
- Day 24 - Shoulders and abs
- Handout - Day 24 fitness log
- Day 25 - Rest day, soreness vs. fatigue
- Day 26 - Back and Biceps
- Handout - Day 26 fitness log
- Day 27 - Rest day, fat in your diet
- Day 28 - Legs
- Handout - Day 28 fitness log
Daily Trainer Programme: Week five
- Day 29 - Chest and triceps
- Handout - Day 29 fitness log
- Day 30 - Back and biceps
- Handout - Day 30 fitness log
- Day 31 - Rest day, being tired and training
- Handout - Day 32 - Stuffed bell peppers recipe
- Day 33 - Shoulders and abs
- Handout - Day 33 fitness log
- Day 34 - Legs
- Handout - Day 34 fitness log
- Day 35 - Rest day - I'm a sugar addict
Daily Trainer Programme: Week six
- Day 36 - Chest and Triceps
- Handout - Day 36 fitness log
- Day 37 - Back and biceps
- Handout - Day 37 fitness log
- Day 38 - Rest day and your macronutrients as fuel
- Day 39 - Rest day and glutamine supplement
- Day 40 - Shoulders and abs
- Handout - Day 40 fitness log
- Day 41 - Legs
- Handout - Day 41 fitness log
- Handout - Day 42 - Zucchini fritters recipe
Daily Trainer Programme: Week seven
- Day 43 - Rest day and the best meal for breakfast
- Day 44 - Shoulders and abs
- Handout - Day 44 fitness log
- Day 45 - Kettlebell workout
- Handout - Day 45 fitness log
- Day 46 - Rest day and as a beginner focus on this
- Day 47 - Back
- Handout - Day 47 fitness log
- Day 48 - Chests and triceps
- Handout - Day 48 fitness log
- Day 49 - Legs and biceps
- Handout - Day 49 fitness log
Daily Trainer Programme: Week eight
- Day 50 - rest day and unspoken rules of the gym
- Day 51 - Shoulders and abs
- Handout - Day 51 fitness log
- Day 52 - Kettlebell workout
- Handout - Day 52 fitness log
- Day 53 - Rest day and it doesn't stop here
- Day 54 - Back
- Handout - Day 54 fitness log
- Day 55 - Chest and tricpes
- Handout - Day 55 fitness log
- Day 56 - Legs and Biceps
- Handout - Day 56 fitness log
About the course:
An essential and extensive introduction to Weight Training. This 8-week programme contains video lectures for 56 days worth of weight training, targeting different areas of the body in each lesson in a simple, easy to follow format. It also guides you through your rest days, energy-boosting foods to fuel your body for weight training and includes nutritious recipes to incorporate into your plan.
Jen Puzio, your passionate fitness trainer has a B.S. in Sports Medicine and Athletic Training. She also has a B.S. from Frostburg State University in Health and Physical Education Teaching and has teaching and coaching experience at levels K-12. She is a NASM Certified Personal Trainer and has a M.S. degree from Towson University in Applied Informational Technology.
This weight training programme has been created specifically for beginners interested in strength training or gym lovers wanting to explore a new area of fitness. This course will help you to create an intensive training plan and a fun, interactive exercise regime with a video lesson for every day of the week.
Conditions
Valid from Jan 2, 2019
Expires Apr 2, 2019
Limit: 4 per user and 2 as gift for others
Customers need to register with OfCourse in order to take part in the course. One coupon is valid for one course only. Valid only for the specified course. Non-transferable. Course must be completed by the original purchaser or gift recipient only. Cancellation of registration/enrollment will make the coupon void. No refunds unless required by law. No cashback. Not to be used with any other offer.
See the rules that apply to all deals.
