Module 1: The 14-Day Fat Loss Plan
- Peak Performance System
- Weight Regain
Module 2: An Investigation into Dietary Guidelines
- Investigation into Dietary Guidelines
Module 3: Physical Activity and Exercise
- Physical Activity and Exercise
- How Much Physical Activity Does a Person Need?
- Sports and Exercise Nutrition
Module 4: Key Components for Successful Weight Control
- Key Components for Successful Weight Control
Module 5: The Fat Loss Programme
- The Fat Loss Programme
- Insulin Sensitivity
- Stage 1
- Exercise During the Fat Adaptation Stage
- Other Beneficial Supplements
- Key Note
Module 6: Important Facts about Protein, Fats, Vegetables and Water
- Importance of Protein
- Digestion of Protein
- Benefits of Vegetables
- Fat Content of Common Foods
Module 7: Anatomy and Physiology of the Human Body
- Body Systems
- Circulatory System
- Digestive System
Module 8: The Fat Loss Programme Phase 2
- Phase 2
- Superfood Checklist
- Weight Loss Plateau
- Foods Most Likely to Cause an Intolerance
for full details of the course.
About Centre of Excellence Online:
Centre of Excellence Online aims to help individuals achieve excellence in every area of their life through their quality distance learning courses. They have over 200 different flexible courses to choose from, ensuring you're able to find the course to suit your needs. Take advantage of studying in the comfort of your own home and at your own pace with full tutor support available on all courses. Whether you're simply wanting to challenge yourself or are looking for a new career, Centre of Excellence can help you achieve your goals.
Valid from Apr 1, 2019
Expires Aug 31, 2019
Limit: 2 per user and 2 as gift for others
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