Self-confidence and assertiveness are two skills that are crucial for success in life. If you don't feel worthy, and/or you don't know how to express your self-worth when communicating with others, life can be very painful.
The Assertiveness and Self-Confidence course will give you an understanding of what assertiveness and self-confidence mean and how to develop those feelings in your day-to-day life.
These skills will encompass many aspects of your life and have a positive effect.
These courses are internationally recognized and accredited by the International Association of Online Training Standards (IAOTS).
Define assertiveness and self-confidence, and list the four styles of communication
Describe the types of negative thinking, and how one can overcome negative thoughts
Define the importance of goal setting, and practice setting SMART goals for assertive behaviour
Utilise methodologies for understanding your worth, and the use of positive talk
Practice strategies for gaining positive outcomes in difficult interpersonal situations
What Does Self-Confidence Mean to You?
What is Assertiveness?
What is Self-Confidence?
The Four Styles
Obstacles to our Goals
Types of Negative Thinking
Listening and Hearing; They Aren't the Same Thing
The Importance of Goal Setting
Why Goal Setting is Important
Setting SMART Goals
Feeling the Part
Identifying Your Worth
Creating Positive Self-Talk
Identifying and Addressing Strengths and Weaknesses
Looking the Part
The Importance of Appearance
The Role of Body Language
First Impressions Count
Sounding the Part
It's How You Say It
Using "I" Messages
What to Do When You're on the Spot
Using STAR to Make Your Case
Coming to Consensus
Dealing with Difficult Behavior
Dealing with Difficult Situations
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Valid from Mar 2, 2019
Expires Jun 2, 2019
Limit: 1 per user and 2 as gift for others
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